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Joshua DaCosta

City Physique: We are proud to offer an Exclusive approach to Online Coaching.
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For less than the cost of a personal trainer in your local gym, you can become a member of our online coaching community.
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We offer an online assessment, which will help both of us gain exactly what your needs, goals, and capabilities are, we will then set upon your journey to your transformation.
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While meeting the ... Read More

Qualifications: Reps Level 3 Personal Training, Shredded by Science Academy Graduate,

Specialities: Bodybuilding, Nutrition, Body Sculpting, Weightlifting, Weight Loss

City Physique: We are proud to offer an Exclusive approach to Online Coaching.
-
For less than the cost of a personal trainer in your local gym, you can become a member of our online coaching community.
-
We offer an online assessment, which will help both of us gain exactly what your needs, goals, and capabilities are, we will then set upon your journey to your transformation.
-
While meeting the needs of your lifestyle, City Physique can provide you with the tools you will need....
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Working on a monthly basis, you’ll have your diet and training program tailored specifically to you.
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Personalised Training Programming
We take care of EVERYTHING for you, when you sign up, your training will be laid out to you so you don't need to worry about a thing. Your workouts will be calculated using your 1 Rep Maxes for every session, with the exercises that matches your personal preferences and you'll have a plan that suits your lifestyle. Making sure you have the flexibility to train around your daily schedule.
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Flexible Dieting Guidelines and Nutrition Plan
Whether you are experienced or new to flexible dieting, we will teach you exactly how to work out, what you need to eat to achieve your physique goals, be it muscle gain, or fat loss.
Email Support
Each week, you'll have email support to give you the attention you deserve.
Private Access to Facebook Group
Whether you want accountability, extra motivation, have questions that need answering or want to talk all things strength, muscle building and fat loss related. You will have exclusive access to the private Facebook Group with us and fellow clients. Also you will receive exclusive City Physique content.

Nutrition Plan

1 week course

This plan is designed for those wanting a one off nutrition plan to match with their current training regime. The plan includes a tailored meal plan or customised macro plan depending on your choice (If you are wanting macros - You will need to use a food scale and track your food using a tracking a...

£50.00

VIP Package

monthly package

VIP - Premium Coaching Package

Monthly Coaching

- Initial Fitness and Lifestyle Analysis
- Personalised Training Programme
- Flexible Dieting Guidelines
- Personalised Macronutrient Guidelines
- 7 Day Meal Plan
- Recipes
- Supplement Recommendations
- Weekly Progress Updates
- Email Support
- 1 S...

£199.00 per month

Gold

monthly package

Monthly Coaching

In Depth - Fitness assessment and Lifestyle Analysis

- Initial Fitness and Lifestyle Analysis
- Personalised Training Programme
- Flexible Dieting Guidelines
- Personalised Macronutrient Guidelines
-Weekly Progress Updates
- Supplement Recommendations
- Email Correspondence for q...

£119.00 per month

Silver

4 week course

Personalised Macronutrient and Programme Design

Perfect for Basic Training and Nutritional Guidance

- Initial Fitness and Lifestyle Analysis
- Flexible Dieting Guidelines
- Personalised Macronutrient Guidelines
- Personalised Training Programme

£79.00